Wonderful day of walking and clean choices. I always do better when I start the day with walking, nothing else seems to work, if I wait and wait, the day gets “out of joint”. Strange isn’t it?, a small habit can make a big difference, and the difference spans across the board. When I’m active I eat better and my whole self senses the “me”, let’s go for 26 successful days…..
Breakfast
½ cup cottage cheese
½ cup pineapple
1 boil egg
Supplements and water
Lunch
Mashed sweet potatoes
Baby spinach salad
Sliced turkey breast
Cranberry juice
Dinner
Roasted chicken breast
Couscous
Stir fry veggies
Lemon zinger tea and water
Snack
Apple
Cantaloupe
Blessings,
Torrence
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