Write It Down!

If you’ve ever tried to lose weight, you probably have heard it shouted to you…WRITE IT DOWN!
It is very easy to do mindless eating which results in ….well you know. Just carelessly eating, fixing quick meals, here a bite, there a bite, has lead to more weight gain than you would like to think about, (and same here). But we can change, and change is possible and doable, one bite at a time.

The good news is..you are not alone, and there is help. I challenge each of you taking the BIGGEST WINNER challenge to JOURNAL..yes starting TODAY write down everything that goes in your mouth.

Preparation is everything..prepare and be focused the day before, and stick to your guns. When a substitution is needed, have a healthy one available. I like to plan several days ahead really, takes some pressure off.

Another reason to journal is to become accountable to yourself. When I’m tempted to eat something unhealthy, I think “do I want to write this down). That little thought can reap big dividends.

Start journaling, writing everything you eat down, and the time eaten well help too. At the end of the day, look at what was written, and govern yourself, make needed adjusts and move forward into the next day. Keep positive and pray and have faith that God will help you, as you help yourself and stay focused.
Write it down, and let’s do this, our bodies need  us to drop the weight…and we will!
Blessings!

The Propitiation!

Propitiation
 Romans 3:25.. God presented Jesus as a sacrifice of atonement.
“Whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God:” (v 25).
While describing how God provided us with undeserved righteousness, Paul goes to the Old Testament (see Lev.17:11). But now, the life offered as sacrifice is not a spotless animal, but Christ. God removed our punishment through the “perfect” sacrifice of Jesus Christ, this meant his death, the shedding of his blood.
Propitiation is the act of God, moved by his great love for mankind, whereby He ACCEPTS the blood of Christ as complete and satisfying sacrifice. Thus establishing a means of reconciliation between God and man. Oh Hallelujah!
The blood of Jesus is the propitiation for the sins of the whole world (1 John 2:2), the complete benefits are available only to those who by faith accept this provision for sin.
The classic theological term for this process, (sacrifice of atonement) is propitiation (hilasterion). This word signifies a substitution sacrifice whereby sinful people can be reconciled (brought back) to a righteous God! Christ took our place in receiving the wrath of God poured out for sin. On the cross, Jesus stepped into the line of fire in front of us who deserved the wrath of God, and it was aimed at us! Now because of what Jesus did on the cross, God can accept all of us who put our trust in Jesus.
Are you trusting Him today? Those of us who have benefited from this expression of God’s love ought to love one another. (1 John 4:10,11).
Join me tonight for IN THE WORD.7:30-8:8:30 EST....and we’ll talk about this much more..call 605-475-4700, code 367192.
Blessings!