Good day, got up earlier than usual to keep my grandaughter Karris, while John and Loria took Amanda our dog to the yet. She’s better, doc says she has allergies and gave her a shot (which she didn’t like), and said she will be fine. I had to brush up on my “baby talk communications skills”. We had a ball LOL. Day 24.…
Breakfast
New GO LEAN with flax
Soy milk
orange
4 oz. yogurt w/wheat germ,
Tea, water and supplements
Lunch
Toss salad w/ new home made olive oil vinaigrette
Sunflower seeds
Baked chicken thigh
Cup green beans, 1/2 cup baked beans
Tea
Dinner
Toss salad with black beans (don’t know bout this!)
1/2 half avocado with lemon juice
Pineapple rings
Brown rice
Green tea and water
Snack
protein bar
grape juice
Torrence
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