I still hear the fireworks from Riverfront Park. When the girls were young, they would climb on the car port and get a perfect view of the festivities, and fireworks, what now seems a long time ago…..I didn’t eat my planned dinner today, had a subway sandwich instead, a good quiet day of rest, day 30 coming up!!
Breakfast
Go lean crunch
½ cup blueberries
½ cup yogurt with wheat germ
Apple, tea and water
Supplements
Lunch
Mixed salad with 2 tbs. vinaigrette
3 oz. wild salmon
Cup whole grain couscous
Green tea
Dinner
cup green beans
1/2 cup summer squash
baked chicken breast/salsa
cucumber salad
green tea
Snack
protein, tea and water
Torrence
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