Busy busy day, the moving process is indeed ….moving. Spent some time with my neighbor Shirley, she seems to be recuperating nicely. Her son was there helping her, washing dishes and taking care of mom….a nice sight to see, day 28
Breakfast
Go lean crunch with soy milk
2 pineapple slices
½ cup of cottage cheese
Green tea and water
Supplements
Lunch
Mixed salad with 2 tbs. vinaigrette
3 oz. tuna
Apple
Green tea
Dinner
Baked wild salmon
Mixed green salad/w salsa
Small sweet potato (naked)
Cinnamon apple sauce
Water
Snack
Protein bar
Fruit
Blessings
Torrence
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