I spent much of today visiting a neighbor down the street who is recovering from a heart surgery. Please remember Shirley in your prayers, she’s coming along nicely, and is preparing for rehab at Vanderbilt. Visiting with her today really hit home for me, HEALTH MATTERS, day 20.….
Breakfast
Rolled oats with blueberries
Soy milk
Boiled egg (no salt)
Fresh peach
Supplements
Green tea and water
Lunch
Tossed salad with vinaigrette
Sliced strawberries
Sunflower seeds
½ cup spring peas
3 oz. salmon
Water
Dinner
Cup of collards
Cup of green beans
3 oz. salmon
½ cup brown rice
Apple
Water
Snack
Protein bar
apple
watermelon
Torrence
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