After a good start today and an early morning walk, I felt so good. I’m feeling better and better walking, I guess its all the changes coming together. Avoiding eating between meal is my biggest surprise, I have really done well in this area. Yeah, why not, lets go for 12..
Breakfast
Kashi Go lean Crunch with soy milk
½ cup blueberries
Yogurt and wheat germ
Green tea and water
Supplements
Lunch
Tossed salad with lite dressing
Sunflower seeds
½ cup spring peas
Burdock root tea
2 oz. tuna in water
Slice of toasted whole grain bread
Dinner
Cup dry lima beans
Cup of steam broccoli
½ cup couscous
Small green saladw/ lemon juice and olive oil dressing
Water and tea
Snack
Apple and orange
Blessings
Torrence
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