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Thursday, June 23, 2016
Wednesday, June 22, 2016
Health Matters 101... Fruits as Medicine!
We are studying and learning many things in our HEALTH
MATTERS 101 CLASS! Last night we
continued the series…Food: What is it good for?
There are at
least 8 fruits we should be eating every day!
Blueberries
Apples
Bananas
Oranges
Purple or
red grapes
Strawberries
Papayas
Kiwis
After
studying the many benefits of the “Bight 8” we studied from Dr. Dharma Singh
Khalsa book FOOD AS MEDICINE..here is a great way to remember what to buy when
shopping at your favorite store. He teaches about eating the “rainbow’.
Red: Tomatoes in any form, including sauce, juice or
sliced. Pink grapefruit, watermelon, apples, and beets.
Purple: Grapes, peppers, prunes, plumes,
cherries, cranberries, raisins, and (my favorite) blueberries.
Orange: Pumpkins, carrots, winter squash,
sweet potatoes, mangos, apricots, and cantaloupes
Orange-yellow: Oranges, orange juice, tangerines,
grapefruit, peaches, lemons, limes, papaya, pineapple, and nectarines.
Yellow-Green: Peas, beans, spinach, peppers,
collard greens, cucumber, mustard greens, kiwi, and avocados.
Green: Broccoli, Brussels sprouts, cauliflower,
cabbage, kale, and bok choy.
White-Green: Garlic, onions, celery, leeks, asparagus,
pears, artichokes, endive, mushrooms, chives, and soy.
Try a new
supermarket experience, start shopping by color. Follow this list above. First
place red foods in your cart, then purple, and so on down the line. Put each
color food in a separate part of your cart. This will make shopping a lot of
fun and increases your awareness of the beautiful healing colors of the rainbow
our Creator has given us to eat.
#Eatingonpurposeforpurpose
Wednesday, June 8, 2016
Tuesday, June 7, 2016
Wednesday, June 1, 2016
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