Green Smoothies!
A real gold mine has emerged, it is the green smoothie. Consuming raw fruits and vegetables in a smoothie everyday will help bring health and longevity to our bodies and minds.
Here are just a few of the many benefits of green smoothies.
.Saves time and money
.Keeps you hydrated, especially the beginning of the day.
.Provides full spectrum of bio availability, vitamins, minerals, nutrients, omego-3’s, antioxidants, fibers and much more
.Provide brain fuel from fructose
.Provides an abundance of fiber for proper elimination and digestion
.Provide chlorophyll..energy from the sun from greens and green foods.
.Boosts immune system function and keeps you healthy.
.Helps drop the pounds
This is only a short briefing of the many benefits of consuming green smoothies. Always try to make them at home where you can use your own fresh organic(when possible) fruits and veggies, then you'll know what’s in each batch you make.
A good blender, green leafy vegetables, fruits, and good water is all you need. You can use what I call add-on’s if you like, but remember...fruit, veggies, and water= Green Smoothies. Some add-on’s can include: nut milks like almond, hemp, cashew..soy milk, yogurts, flaxseeds, chia and hemp seeds, protein and green mixes.
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