Today was good also, must get to bed, sleep is very important and sometimes I stay up too late…bad habit!
Lets go for 16 straight, feeling good and still not feeling deprived, loving life to the full…till it overflow.
Breakfast
Rolled oats
Raisins
½ grapefruit
Green tea and water
Lunch
Egg salad in a pocket with alfalfa sprouts and sunflower seeds
Granola bar
Cup of grapes
Concord grape juice
Dinner
Baked tilapia
Brown rice
Steamed veggies
Mixed green salad
Snack
Apple
Walnuts
1 tbs. raw honey
Torrence
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